Liz Almond is an inspirational and multi award winning Spiritual Teacher, Business Coach/Mentor, Author, and Holistic Therapist. Liz had an accident in 1996 which was a catalyst for change. It led to her having two years off work. Positivity and overcoming adversity have been the theme through her life and Liz has recovered her health dramatically. When she started her business, she was confronted with a run of personal bereavements leading her into depression and her business and finances floundered. Liz works with mid life professionals who are feeling stuck, frustrated and unfulfilled to help them feel happier, empowered and confident as well as feeling more balanced and with clarity about their life purpose. Mental Health and Menopause are her specialism. She uses multiple advanced energy and mindset techniques to help her clients shift negative emotional baggage that they are carrying so that they can feel more energised and feel lighter and brighter. She is passionate about challenging and changing perceptions about mental health to assist individuals to be well again and to understand the link between spirituality and mental health.