Beginners Guide to Meditation for Teens – SwitchedON!
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Clever Curriculum

Beginners Guide to Meditation for Teens

£97.00

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Course Info

With increased pressure to balance homework, extracurricular activities, and the unique demands of growing up in the digital age, many teens struggle with anxiety. According to the National Institutes of Health, nearly one-third of kids today experience anxiety at some point during childhood or adolescence.

Through meditation, the brain will rewire. “With 15 minutes of daily meditation for at least three weeks, the brain becomes more responsive and less reactive — which can be especially helpful to teens prone to anxiety or erratic behavior,” says Dr Erhman.

So what better way than to find out more about proven techniques and strategies that are easy to incorporate into the hectic schedule of your teen, so that they have the tools they need, when they need, to manage their anxiety?

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About Clare

Clare is an education expert with over 15 years’ teaching experience, runner up of the 2019 MPower Legacy Award, international best-selling author and Founder of SwitchedON!, a cutting-edge global education platform offering inspirational education and parenting solutions.

Clare has spoken on 2 radio shows, 4 international summits, the Teen Toolbox podcast and Brand Builders TV about redefining education beyond academic success with her unique methodology, to support kids, teens and parents.

After 12 years of ticking boxes and battling the system in mainstream education, she burned out, becoming seriously ill, depressed and hit rock bottom.  She had to find an alternative to do what she loves – teaching, in a way that makes an impactful positive difference and allows the potential of each and every one of the children and teen she teaches to shine.

In 2016 she launched her well-being business, online programme and wrote her first book, “How to Have a Positive and Empowering Pregnancy”.  Subsequently, Clare started the Mind, Baby Soul movement, running her first public event, “Loving Mothers”.

In 2020 she launched “SwitchedON!” in response to the situation that parents found themselves in, who had to suddenly educate their children at home.  Her Facebook group, the Home Education Hub, has gone from strength to strength, supporting a global community with a huge range of resources, trainings and experts.  During the summer of 2020, Clare collaborated with children from around the world on another book, “Lollipops and Rainbows – Teaching Literacy with Soul”.

Clare is passionate about giving families the opportunity to learn in a way that unlocks their passions and potential in her unique online learning academy, SwitchedON!.

You can contact Clare at clareford@switchedonglobal.com