Have you ever noticed yourself breathing out through your mouth loudly when you’re stressed?
Well here’s the thing. The people around us pick up on our stress.
So it is important, in this fast-paced, over-scheduled world, to actually remember to BREATHE!
If you find yourself feeling stressed, anxious, angry, hyper, over-stimulated, forgetful, moody or busy then these simple to use, practical breathing techniques are for you. Incorporate them into your daily routine, just like brushing your teeth, and you will see a difference…