Welcome to this beginners course in meditation for children aged 6-12.
In this course, students will have the opportunity to experience various guided meditations for improved health, focus, creativity, and well-being as they begin to explore concepts of “grounding” and “breathwork” to calm the “monkey mind”.
Read more about the benefits of meditation for kids.
They will also be the active creator of their own mini meditations using descriptive and sensory writing, illustrations and audio recordings. Learners of any ability will benefit from this holistic, high vibe approach.
If you would like Clare to support your child on this course personally with either 1:1 coaching or in a small group for an additional fee, please schedule a chat now to discuss options and availability.
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Here’s a beautiful example of what can be achieved. We hope you enjoy Doireann’s meditation. Doireann is from Ireland, UK, aged 9.