Beginners Guide to Meditation for Mums – SwitchedON!
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Clever Curriculum

Beginners Guide to Meditation for Mums


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Course Info

In recent years, there’s been an explosion of research into the physiological and psychological benefits of meditation. It’s been to shown to:

  • Lower your blood pressure
  • Reduce the release of the stress hormone cortisol
  • Boost your immune system
  • Slow age-related atrophy of the brain
  • Mitigate anxiety and depression
  • Improve focus and productivity

Neuroscientists have been peering directly into the brains of “meditators”, and they’ve found that even short daily doses of this practice can rewire key parts of the brain having to do with self-awareness, compassion, executive function, and emotional reactivity. One study found that just eight weeks of meditation resulted in measurable decreases in grey matter density in the area of the brain associated with stress. Another study found that the practice of meditation can reduce the progression of Alzheimer’s and dementia — it also may slow the ageing rate of the brain and trigger the growth of new brain cells.

So, let’s get the basics of meditating underway! Find out how in this easy, practical and fun beginners guide to meditation! Guess what – once you start, your family will want to as well.


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About Clare

Clare is an education expert with over 15 years’ teaching experience, runner up of the 2019 MPower Legacy Award, international best-selling author and Founder of SwitchedON!, a cutting-edge global education platform offering inspirational education and parenting solutions.

Clare has spoken on 2 radio shows, 4 international summits, the Teen Toolbox podcast and Brand Builders TV about redefining education beyond academic success with her unique methodology, to support kids, teens and parents.

After 12 years of ticking boxes and battling the system in mainstream education, she burned out, becoming seriously ill, depressed and hit rock bottom.  She had to find an alternative to do what she loves – teaching, in a way that makes an impactful positive difference and allows the potential of each and every one of the children and teen she teaches to shine.

In 2016 she launched her well-being business, online programme and wrote her first book, “How to Have a Positive and Empowering Pregnancy”.  Subsequently, Clare started the Mind, Baby Soul movement, running her first public event, “Loving Mothers”.

In 2020 she launched “SwitchedON!” in response to the situation that parents found themselves in, who had to suddenly educate their children at home.  Her Facebook group, the Home Education Hub, has gone from strength to strength, supporting a global community with a huge range of resources, trainings and experts.  During the summer of 2020, Clare collaborated with children from around the world on another book, “Lollipops and Rainbows – Teaching Literacy with Soul”.

Clare is passionate about giving families the opportunity to learn in a way that unlocks their passions and potential in her unique online learning academy, SwitchedON!.

You can contact Clare at